Rye Bread Vs Wheat Bread For Diabetics

One 26 gram slice of pumpernickel rye bread made from whole rye grains contains.

Rye bread vs wheat bread for diabetics. Rye bread nutrition facts. Sourdough bread and diabetes. Diabetics can eat the same foods as anyone else. Normal rye bread 57 78.

Wheat white bread 71. However whole wheat bread scores a 71 on the index categorizing it as a high glycemic food. A regular slice of rye bread has about 83 calories and 15 5 grams of carbohydrates including 1 9 grams of fiber. A whole grain bread scores a 51 on the index making it a moderate glycemic food 1.

Is rye bread good for diabetics for those with type 2 diabetes one of the choices in foods that you will have to greatly limit is wheat bread. One slice of sandwich rye bread contains. To find out let s break down the nutrition facts for rye bread. A diabetic will do better choosing the whole grain bread over the whole wheat one.

The american diabetes association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. If the bread is higher in carbs and calories use just one slice for an open faced sandwich a romaine lettuce leaf or another vegetable can double as the top slice. 100 wheat white bread 85. Whole grain and whole wheat breads rank very differently according to the glycemic index 1.

Sourdough bread is made by traditional methods where the starter dough is fermented to provide the rise in the bread instead of yeast and sugar. Compared to your average loaf of bleached white bread a slice of whole grain rye bread starts to look pretty healthy but is it healthy for people with type 2 diabetes. This is because bread made from wheat is high on the glycemic index gi and will spike your blood sugar if consumed even in normal amounts. The preferable sources for carbs are whole grains whole rye bread whole wheat pasta legumes lentils beans.

Two slices of rye bread have 3 7 grams of fiber while the same amount of wheat bread has 2 4 grams of fiber. Dietary recommendations for carb consumption for diabetics as published in the position paper of the american diabetes association are based on daily consumption of 130 grams. Wheat bread is higher in protein with 6 grams compared to 5 4 grams of protein in rye bread but rye wins the contest for highest fiber content. So these are all high gi and aren t good options.

As mentioned above in the united states the bread you see usually is made from wheat but you will see a section where you see bread marked as rye bread. Maria rodriguez rd cde program director of the mount sinai diabetes alliance in new york city. Two slices of each type of bread gives you about 160 calories. White bread is made from highly processed white flour and added sugar.

Whole grain versus white flour. Rye bread and diabetes what is rye rye is a cereal grain similar to wheat but it is longer in shape and also it varies in color.